BALANCE EXERCISES FOR BEGINNERS: The Ultimate Guide on Balance Training Exercises for Seniors to Improve Strength and Balance, Prevent Falls and Starve Off Injury

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For a number of reasons, actually. According to the American Heart Association, balance exercise is one of the four key types of exercise, along with strength, endurance and flexibility. Working on your balance improves coordination and strength, both of which let you move freely and nimbly throughout your day. Balance exercises can also help prevent falls, which are common in older adults. They’re also helpful for those who are obese, since weight is not always carried or distributed evenly throughout the body. From a mental perspective, focusing on your balance can also help clear your mind.

The core is often referred to as the powerhouse of your body. It’s also your balance center. Having a strong core allows you to control your body’s positioning and maintain an upright position. Your back and chest play a role here, too. All of these muscles are important for both posture and stability. But purposefully training your body to move in new ways that disrupt and challenge your balance will also help tremendously.

Per the AHA, balance exercises can be done as frequently as you like, but older adults at risk for falls should aim to do some sort of balance training three or more times a week.

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ASIN ‏ : ‎ B09FQ65577
Publication date ‏ : ‎ September 7, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 462 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 24 pages
Lending ‏ : ‎ Enabled

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BALANCE EXERCISES FOR BEGINNERS: The Ultimate Guide on Balance Training Exercises for Seniors to Improve Strength and Balance, Prevent Falls and Starve Off Injury
BALANCE EXERCISES FOR BEGINNERS: The Ultimate Guide on Balance Training Exercises for Seniors to Improve Strength and Balance, Prevent Falls and Starve Off Injury

$2.99

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