Gonex Gymnastic Rings with Adjustable Number Straps, Crossfit Rings for Gym, Workout, Exercise, Outdoor Training, Quick Install Carabiner, 8.5 ft Straps Pull Up Non-Slip Rings

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Product Description

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Ready to Play Like a Pro!

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Quick Install Carabiner

Q: Will the installation of the Carabiner be complicated and troublesome?

A: No. Gonex Quick Carabiner is designed for quick and easy use. No need to assemble the strap by yourself. No need to bother with tedious steps. The Quick Install Carabiner allows you to change the length of the Heavy-duty Strap in two seconds.

You won’t be bothered by the Complicated Carabiner Interlocking. You won’t at a loss for Complex Carabiner Steps.

Safe Carabiner

Q: Is the Quick Install Carabiner safe? Is there any danger of sliding?

A: Our Quick Carabiner is super safe! The Gymnastic ring comes with a small lock. You can lock the carabiner by clockwise tightening the security screw with the allen key before training.

Compared with the Serrated Edge Buckle of other brands, this carabiner provides you double security for up to 1100 LB. Don’t worry about safety, you can securely enjoy your crossfit.

Safe Double Layers Number Straps

Q: Do I need to adjust the length and height of the straps according to the visual measurement?

A: No, you needn’t. Gonex Gymnastic Rings have Adjustable Number Straps for hassle-free strap length adjustment. No need to adjust the length by your eyes. No need to adjust repeatedly. You can adjust both straps to the same height by buckling on the same number very easily and quickly.

Q: How long are the straps? Why is this only 8.5 ft long while others say they’re 15 ft?

A: Our Double sewn Number straps are 8.5 ft of equal useful length to 17 ft single. The others’ 15 ft are actually 7.5 ft in double length.

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Gymnastics Grips

Q: Do I need to wear gymnastics grips to prevent slip when using these gymnastics rings?

A: No, you needn’t. Our gymnastics rings will come with 4 Hand Tapes (2 Black and 2 Blue)! They can be wrapped around the rings to make sure they don’t slip while using. They work just like gymnastics grips, so you don’t have to buy extra grips by yourselves.

1.25” Wood Gymnastic Rings

Q: Are these rings made of wood or plastic? What’s the difference between them?

A: Gonex Gymnastic Rings is made of 1.25” THICKNESS Birch Wooden Rings, more durable, safe and professional than PC or ABS plastic rings, will not appear easy to slip or break, in line with the majority of consumers purchase choice.

Basic Information

Q: What is the inside diameter of the ring? How wide are these straps?

A: The inner is 6.69” across and the outer diameter is 9.25”. The strap is 1.37” width and 8.5 ft double working length.

Q: What contents are there in the package?

A: There are 2 Wood Gymnastic Rings, 2 Adjustable Heavy-duty Straps, 4 Hand Tapes (2 Black and 2 Blue), 1 Allen Key.

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CrossFit Training Suitable for Family, Gym, Outdoor Courtyard

Q: What are the advantages of gymnastics rings?

A: Gymnastics rings are the most effective strengthening tool to train your Pectorals, abdominals, psoas. It’s a main content of CrossFit, as well as physical and strength training.

Gonex Gymnastic rings can be installed in homes, gyms and outdoor courtyards where they can be hung and supported.

Q: Do gymnastic rings build muscle?

A: Upper body muscle building gymnastic rings workout. Of all the various exercises you can do with gymnastic rings, these ones are relatively simple. In fact, for most of them, you don’t need to even be suspended in the air. However, these are some of the best exercises you can do to build lean muscle.

Q: How To Start Training With Gymnastic Rings?

A: Start from the tuck hang position. Use your abs to bring your knees up and over your head, then slightly behind you. If it’s comfortable, lower them behind you until you feel a stretch in your shoulders. Keep the rings low so you can put your feet on the ground when you’re done.

Attention: If you need more scientific training, please consult a professional fitness instructor.

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How to install Gonex Gymnastic Rings?

Before Installation: The most important factor to consider when setting up your rings is the anchor point (the object from which you hang the rings). You can hang the rings from any stable structure that can safely support your body weight.

Step 1: Since all the carabiners were pre-tighten in factory, please loose the security screws of each carabiner to unlock them with the provided allen wrench.

Step 2: Throw one end of the strap cross the anchor point or over a beam/crossbar, hook the carabiner into one of the strap knots (upper/lower knot depends on the height you want to hang the rings).

Step 3: Take another end of the strap through the wood ring, and then hook the carabiner into one of the strap knots (upper/lower knot depends on the height you want to hang the rings).

Step 4: Repeat Step 1-3 to hang another strap and ring.

Step 5: After adjusting both rings to your favorite height, please remember to tighten all the security screws of each carabiner to lock them with the provided allen wrench.

WARM REMINDER: For your safety and outstanding performance, we strongly remind you to lock all the carabiners properly before training.

Uses

Muscle ups, pulls up, push ups, dips, rows

Muscle building

Relieve discomfort from deep squats, Prevent barbell slipping from your sweaty back

Improve spinal stiffness, flexibility & balance

Warming-up, Stretching Exercises and Recovery Training

Features

1100lbs load-bearing capacity & 15ft adjustable straps

14 in 1 Portable home gym

Strong Sweat Absorption,Internally & Externally Anti-Slip

High resiliency, anti-slip textured surface, comfortable & sweat resistant.

Durable 100% Natural Rubber,Lightweight & EASY CARRY

where to use

home, gym

home, gym, office, hotel

home, gym

home, gym

home, gym, outdoor

Color/Style

Gymnastic Rings/+ Handle & Foot Straps set

Orange, Grey, Green

Black, Pink

Green, Blue, Pink

Pull up Assistance Bands Set with 5 pc Resistance Bands

Package Dimensions‏:‎10.59 x 10.16 x 3.39 inches; 3.93 Pounds
Date First Available‏:‎October 7, 2019
Manufacturer‏:‎Gonex
ASIN‏:‎B07YTJSPHC

【Quick Install Carabiner】 Are you bothered by the Complicated Carabiner Interlocking?Are you at a loss for Complex Carabiner Steps? Choose Gonex! Our Quick Carabiner is designed for quick and easy use. No need to assemble the strap by yourself. No need to bother with tedious steps. The Quick Install Carabiner allows you to change the length of the Heavy-duty Strap in two seconds.
【Safe Double Layers Straps with Printed Digital】 Gonex Gymnastic Rings have Double Layers Straps to ensure Super Security. 1.37IN X 8.5 FT Double High strength polyester straps are printed with Arabic numerals for hassle-free strap length adjustment. No need to adjust the length by your eyes. No need to adjust repeatedly. You can adjust both straps to the same height very easily and quickly.
【Wood Gymnastic Ring】 Gonex Gymnastic Rings is made of 1.25” THICKNESS Wooden Rings, more durable and safe than PC or ABS plastic rings, will not appear easy to break, in line with the majority of consumers purchase choice.
【Easy Installation】 As shown in the instruction, it’s very clear and easy to install the Gymnastic Rings. Attention: 1) To fix it more stable, please tear the black sticker and wrap around the end side with it again. 2) For your safety and outstanding performance, we strongly remind you to lock the carabiner properly before training.
【CrossFit Training Suitable for Family, Gym, Outdoor Courtyard】 Gymnastics rings are the most effective strengthening tool to train your Pectorals, abdominals, psoas. It’s a main content of CrossFit, as well as physical and strength training. Gonex Gymnastic rings can be installed in homes, gyms and outdoor courtyards where they can be hung and supported.

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Gonex Gymnastic Rings with Adjustable Number Straps, Crossfit Rings for Gym, Workout, Exercise, Outdoor Training, Quick Install Carabiner, 8.5 ft Straps Pull Up Non-Slip Rings
Gonex Gymnastic Rings with Adjustable Number Straps, Crossfit Rings for Gym, Workout, Exercise, Outdoor Training, Quick Install Carabiner, 8.5 ft Straps Pull Up Non-Slip Rings

$39.49

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