The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grandparents ate. Sometimes the old ways are the best ways.

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“All-in-all readers will take a journey through history, before obesity was a health crisis, and examine the science in what kept our grandparents and great-grandparents healthy and trim. Readers will also be relieved to know that no food groups are banned, rather it focuses on a plan that is nutrient dense that will help benefit your overall health so that you can not only look better, but you will feel better too.”
—Jodi Valdez RDN, LD

“[The Farmhouse Diet] lays out background information on why people from a few generations past were not plagued with obesity, why obesity is a problem in our current society, and how there is really no science behind the diet recommendations that many authoritative bodies have published. This is a diet in which the key is moderation, exercise, and the avoidance of foods that are of poor nutritional value. The diet phases are laid out in an easy-to-follow format with many tips to help successfully comply with each step . . . It ends with advice on how to redirect the reader back into healthy action should they find themselves laxing on their efforts and favoring unhealthy habits.”
—Chris McNair, D.O.

ASIN ‏ : ‎ B09FZQZYXR
Publication date ‏ : ‎ September 10, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 7602 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 149 pages
Lending ‏ : ‎ Enabled

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The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grandparents ate. Sometimes the old ways are the best ways.
The Farmhouse Diet: A commonsense, no-nonsense approach to eating healthy and healthy living. Eat the way our grandparents and great-grandparents ate. Sometimes the old ways are the best ways.

$4.99

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